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Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Instructor
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Kathleen
Reformer Pilates Instructor
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
Marnie
Yoga & Mat Pilates Instructor
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Lacey
Yoga & Mat Pilates Instructor
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Priscilla
Yogi + Holistic Nutrition
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
Natalie
Maddie
Yoga Instructor
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
Briggs
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Maddy
Yoga Instructor
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Clare
Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
Matthew
Chelsea
Mat & Reformer Pilates Instructor
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
Christina
Yoga Teacher
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Maryjun
Pilates Instructor
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Madasyn
Yoga Teacher
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Brady
Lexie
Bambino, Karmie
💕“Live, laugh, love”
Teaches: Mindful playing in bambino room and customer service with style✨
Teaching style: Approach everything with love and energy
Fav food: Sushi
Fav music: Country & pop
Fun fact: Danced since she was 4 years old
Mantra: “This too shall pass”
💕“Live, laugh, love”
Teaches: Mindful playing in bambino room and customer service with style✨
Teaching style: Approach everything with love and energy
Fav food: Sushi
Fav music: Country & pop
Fun fact: Danced since she was 4 years old
Mantra: “This too shall pass”
Abby
Karmie
Strong body, still mind 🌀
Fav class: Hot yoga Vinyasa flow
Fav music: Pop/rock, acoustic
Fav food: Sushi
Fun fact: I also enjoy rock climbing!
Mantra: Intentional and present.
Strong body, still mind 🌀
Fav class: Hot yoga Vinyasa flow
Fav music: Pop/rock, acoustic
Fav food: Sushi
Fun fact: I also enjoy rock climbing!
Mantra: Intentional and present.
Cydney
Karmie
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
Raina
Karmie, Bambino
“Everything happens for a reason”
Fav Class: Athletic Reformer Pilates
Fav Music: R&B
Fav Food: Chicken Caesar Salad
Fun Fact: I play Softball
Mantra: “Someone loves everything you hate about yourself.”
“Everything happens for a reason”
Fav Class: Athletic Reformer Pilates
Fav Music: R&B
Fav Food: Chicken Caesar Salad
Fun Fact: I play Softball
Mantra: “Someone loves everything you hate about yourself.”
Beth
Karmie
“Another day, another slay.”
Fav class: Prestissimo Reformer Pilates
Fav music: Hip Hop
Fav food: Charcuterie or Sushi
Fun fact: I’m a big football fan. I’ve been lucky enough to go to 9 NFL games so far.
Mantra: “If it doesn’t matter in 5 years, it doesn’t matter.”
“Another day, another slay.”
Fav class: Prestissimo Reformer Pilates
Fav music: Hip Hop
Fav food: Charcuterie or Sushi
Fun fact: I’m a big football fan. I’ve been lucky enough to go to 9 NFL games so far.
Mantra: “If it doesn’t matter in 5 years, it doesn’t matter.”
Kady
Karmie
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
Tamara
Karmie
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
Bailey
Karmie
Fav Class: vinyasa or yin
Fave music: drum and bass
Fave food: steak and lobster hehe
Fun fact- I have 4 daughters!
Fav Class: vinyasa or yin
Fave music: drum and bass
Fave food: steak and lobster hehe
Fun fact- I have 4 daughters!
Susanne
Yoga Instructor & Karmie
“Yes, I will remind you to breathe.”
Fav Class: Restorative Yoga (bonus points if there’s blankets involved)
Fav Music: Country with a side of 90’s throwbacks
Fav Food: Dark chocolate… breakfast counts, right?
Fun Fact: I can channel light language — think soulful sound baths but weirder and wonderful.
Mantra: Inhale the good sh*t, exhale the rest.
“Yes, I will remind you to breathe.”
Fav Class: Restorative Yoga (bonus points if there’s blankets involved)
Fav Music: Country with a side of 90’s throwbacks
Fav Food: Dark chocolate… breakfast counts, right?
Fun Fact: I can channel light language — think soulful sound baths but weirder and wonderful.
Mantra: Inhale the good sh*t, exhale the rest.
Sydney
Karmie
🌀Mind over matter
Fav class: Hot mat Pilates
Fav music: Country music
Fav food: All things charcuterie
Fun fact: I have goats… specifically eight of them
Mantra: What you aren’t changing, you are choosing.
🌀Mind over matter
Fav class: Hot mat Pilates
Fav music: Country music
Fav food: All things charcuterie
Fun fact: I have goats… specifically eight of them
Mantra: What you aren’t changing, you are choosing.
Colby
Bambino, Karmie
“Keep shining, the world needs your light” ✨
Teaches: Playful connection in the Bambino room and bright, bubbly customer service 🌟
Fav food: Pasta 🍝
Fav music: All music 🎶
Fun fact: Has broken three bones (and still smiles through it!) 💪
Mantra: “Happiness is contagious—spread it everywhere” 🌼
“Keep shining, the world needs your light” ✨
Teaches: Playful connection in the Bambino room and bright, bubbly customer service 🌟
Fav food: Pasta 🍝
Fav music: All music 🎶
Fun fact: Has broken three bones (and still smiles through it!) 💪
Mantra: “Happiness is contagious—spread it everywhere” 🌼
Ella
Karmie
Fav forza class: reformer Pilates
Fav food: pasta
Fav music: country
fun fact: I’m in second year nursing!
Mantra: everything happens for a reason
Fav forza class: reformer Pilates
Fav food: pasta
Fav music: country
fun fact: I’m in second year nursing!
Mantra: everything happens for a reason
Lennix
Bambino
"The darkness helps us appreciate the light" 🌙✨
Teaches: Gentle and fun in the Bambino room and a calm, comforting environment 🌿
Fav food: Sushi 🍣
Fav music: All kinds 🎶
Fun fact: Plays guitar 🎸
Mantra: "Kindness is the light you can always carry" 💫
"The darkness helps us appreciate the light" 🌙✨
Teaches: Gentle and fun in the Bambino room and a calm, comforting environment 🌿
Fav food: Sushi 🍣
Fav music: All kinds 🎶
Fun fact: Plays guitar 🎸
Mantra: "Kindness is the light you can always carry" 💫
Avery
Karmie
Fav class: Reformer Pilates
Fav music: Alternative R&B
Fav food: Pizza
Fun fact: I’m in my second year of nursing
Mantra: Live in the moment.
Fav class: Reformer Pilates
Fav music: Alternative R&B
Fav food: Pizza
Fun fact: I’m in my second year of nursing
Mantra: Live in the moment.
Amanda
Amber
Yoga Teacher & Karmie
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
Saraya
Adele
Marrin
Karmie, Bambino
“ you cant fly unless you let yourself fall. ”
Fav Class: Yin Restorative
Fav Music: Anything Justin Bieber
Fav Food: Mrs vickies
Fun Fact: I have a bent pinky
Mantra: Sometimes you win, Sometimes you learn
“ you cant fly unless you let yourself fall. ”
Fav Class: Yin Restorative
Fav Music: Anything Justin Bieber
Fav Food: Mrs vickies
Fun Fact: I have a bent pinky
Mantra: Sometimes you win, Sometimes you learn
Sloane
Karmie, Bambino
“Strength isn’t just muscle, it’s Mindset.”
Fav Class: Athletic Reformer Pilates
Fav Music: Country
Fav Food: Tacos
Fun Fact: I Coach Gymnastics!
Mantra: There is Power in Kindness❤️
“Strength isn’t just muscle, it’s Mindset.”
Fav Class: Athletic Reformer Pilates
Fav Music: Country
Fav Food: Tacos
Fun Fact: I Coach Gymnastics!
Mantra: There is Power in Kindness❤️
Nicole
Karmie
💫 “Strength with soul.”
Fav Forza Class: Pilates
Fav Food: Taco Salad
Fav Music: Country
Fun Fact: I climbed to the peak of a mountain
Mantra: I bless the past and embrace the present with an open heart
💫 “Strength with soul.”
Fav Forza Class: Pilates
Fav Food: Taco Salad
Fav Music: Country
Fun Fact: I climbed to the peak of a mountain
Mantra: I bless the past and embrace the present with an open heart
Alli
Yoga Instructor
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Angela
Karmie
🌀Wellness is a journey, not a destination.
Fav class: Razzo’s Rocket Flow
Fav music: hip hop & EDM 🎉
Fav food: anything seafood 🤤
Fun fact: I’ve been to 31 countries!
Mantra: you don’t have to be perfect to have it all🫶🏾
🌀Wellness is a journey, not a destination.
Fav class: Razzo’s Rocket Flow
Fav music: hip hop & EDM 🎉
Fav food: anything seafood 🤤
Fun fact: I’ve been to 31 countries!
Mantra: you don’t have to be perfect to have it all🫶🏾
Christine
Pilates Instructor
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
Tansley
Steph
Karmie
Believe in yourself ✨
Fav Forza Class: Reformer & jump board Pilates
Fav Food: Pasta & Pizza
Fav Music: All genres (especially anything that includes Justin Bieber)
Fun Fact: I have a toy poodle named Winnie
Mantra: Just keep swimming
Believe in yourself ✨
Fav Forza Class: Reformer & jump board Pilates
Fav Food: Pasta & Pizza
Fav Music: All genres (especially anything that includes Justin Bieber)
Fun Fact: I have a toy poodle named Winnie
Mantra: Just keep swimming
Alex
Karmie
Strong body, still mind
Fav Class: hot Mat Pilates
Fav Music: Country & Pop
Fav Food: Poke bowls
Fun Fact: I am heading into bilingual nursing school and I love babies.
Mantra: No matter what happens, choose to kill it with kindness 💗
Strong body, still mind
Fav Class: hot Mat Pilates
Fav Music: Country & Pop
Fav Food: Poke bowls
Fun Fact: I am heading into bilingual nursing school and I love babies.
Mantra: No matter what happens, choose to kill it with kindness 💗
Haley
Mat Pilates Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Simran
Karmie
There is power in every choice.
Fav class: Reformer Pilates
Fav music: R&B
Fav food: Sushi
Fun fact: I am a licensed scuba diver!
Mantra: Trust the universe.
There is power in every choice.
Fav class: Reformer Pilates
Fav music: R&B
Fav food: Sushi
Fun fact: I am a licensed scuba diver!
Mantra: Trust the universe.
Dani Parks
Founder, Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
💫 “Power in Presence.”
Teaches: Hot Yoga Flows, Reformer Pilates, Mat Pilates, HIIT
Teaching Style: Empowering, soulful, high energy
Fav Food: Pizza 🍕
Fav Music: Indie acoustic + old-school hip hop
Fun Fact: Mom of six!
Mantra: Never dim your fire.
Certificates:
ERYT 500 Yoga Teacher Training
75 Hr Meditation Teacher Training
50 Hr Children’s Yoga Teacher Training
Reformer Pilates Certification
Mat Pilates Certification (Mat 1 / 2 / 3)
Certified HIIT Instructor
Coral
Yoga & Mat Pilates Instructor
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Teaches: Hot Yoga, Hot Mat Pilates
Teaching Style: Creative flows with kick-ass playlists!
Fav Food: French-fries/watermelon
Fav Activities: Hiking, cycling, knitting, gardening
Can be heard saying: “Peace Out, Angels!”
Certifications:
•200h RYT
•100h YYTT
•Mat Pilates Certified
•100h Mindfulness training (level 1 coach)
Courtney
Yoga Instructor
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
🌙 “Mindful, holistic existence.”
Teaches: Hot Yoga
Teaching Style: Mindful, intentional, and curious
Fav Food: Sushi!
Fav Music: Indie Emo, Alternative Pop, Tribal Trap
Fun Fact: Tap Dance Instructor
Mantra: You choose what you don't change.
Certifications:
•RYT500, Yoga Alliance
•E-RYT200, Yoga Alliance
•YACEP
•Restorative Yoga, 50hr RYT Yoga Alliance
•Yoga For Athletes & Functional Mobility
•Yoga for Sports Injury Management
•Reiki 2
Angie
Pilates Instructor
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
“Strong body, soft heart.”
Teaches: Reformer Pilates
Teaching Style: Positive, high-energy, and strength-focused—with a side of encouragement that will leave you feeling unstoppable.
Fav Food: I love all food… but the real magic is in who I’m sharing it with 💕
Fav Music: Old-school hip-hop, trending Top 40, and the occasional country jam.
Fun Fact: Proud mom of three—including twins!
Mantra: Strong body, soft heart, unstoppable mind. Show up, lift up, glow up.
Certifications:
•Certified Reformer Pilates Instructor
•Certified Healthy Eating, Weight Loss & Nutrition Coach
Kathleen
Reformer Pilates Instructor
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
⚡️“Intentional Movement.”
Teaches: Reformer Pilates
Teaching Style: Supportive and focused on building strength, flexibility, and mind-body connection (& usually a spicy glute burn).
Fav Food: Burritos
Fav Music: Pop
Fun Fact: Dancing for 21 years & coached the University of Alberta Dance Team, Captain of the Edmonton Oilers Cheer Team.
Mantra: Treat yourself
Certifications:
260+ hours of training;
•Pilates Academy International
• Populations Mat 1 and Reformer 1
•Post-Natal Pilates
•Chair and TRX
Marnie
Yoga & Mat Pilates Instructor
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
✨"Adventure & connection"
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Connected, authentic, light hearted
Fav Food: Pasta
Fav Music: Ambient
Fun Fact: I live & teach yoga in Italy for half the year
Mantra: Love always wins
RYT 200 Yoga Alliance
200 Hr Somatic Embodiment Yoga
100 Hr Yin & Restorative
Barre Body Pilates & Barre Certificate
Certifications:
Jaimi
Reformer Pilates Instructor
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
💪🏻“Annnnnd PULSE!”
Teaches: Reformer Pilates
Teaching Style: Challenging, Technical, Breath-focused,
Fav Food: Pizza
Fav Music: R&B, house
Fun Fact: Mom of three, Registered nurse, st Albert resident since age 3!
Mantra: Helping you take the goodness of your class into the rest of the day with you❤️
Jaclyn
Yoga & Pilates Instructor
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
💫"Calm Strength"
Teaches: Mat Pilates, Pilates & Yoga Fusion, Gentle Yoga
Teaching Style: Empowering, Mindful, Strengthening
Fav Food: Anything seafood 🦞
Fav Music: Acoustic Pop, Chill House, Country
Fun Fact: Elementary Teacher
Mantra: Find moments of unexpected joy every day.
Certifications:
•200 RYT
•Mat Pilates Certified
Keisha
Yoga & Mat Pilates Instructor
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
🌀 "Root down to rise up"
Teaches: Hot Yoga, Mat Pilates, Meditation
Teaching Style: Empowering, playful, real, strong with purpose
Fav Food: Curry chicken & roti
Fav Music: Chill R&B, soulful grooves, acoustic vibes
Fun Fact: Left a full-time real estate career to chase a life of wellness, movement, and meaningful connection.
Mantra: Your presence is enough.
Certifications:
•500hr YTT
•Mat Pilates
•Ayurvedic Head Massage
•Ladder Flow
•Kids Yoga
Lacey
Yoga & Mat Pilates Instructor
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
🍀
Teaches: Hot Yoga & Mat Pilates
Teaching Style: Creative, soulful, mindful
Fav Food: Sourdough bread 🥖
Fav Music: Indie Music, Classical!
Fun Fact: I could operate a Zamboni before I could operate a car
Mantra: Everytime you say no to what’s not right, you are one step closer to what is 🤞🏻
Certifications:
•200hr Ashtanga Yoga
•Mat Pilates
•Reiki level 1
Nicole
Pilates Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Teaches: Hot mat Pilates and reformer Pilates
Teaching Style: fun, high energy, and challenging
Fav Food: pasta or sushi
Fav Music: I love all types of music, definitely depends on my mood!
Fun Fact: I grew up as a competitive dancer !
Mantra: find happiness in each day
Certifications:
•Balanced Body Reformer
•200 RYT
•Certified Personal Trainer
•canfitpro
•Fitness Instructor Specialist
Barre Instructor
Priscilla
Yogi + Holistic Nutrition
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
💫“Rooted in purpose, flexible in practice.”
Teaches: Yoga, Sound Bowls, Reformer Pilates, Pilates Infused
Teaching Style: Fun, energizing and uplifting
Fav Food: Greek Food
Fav Music: I love all types to classical, classic rock, indie, folk, country, rap, R&B, soul and hip hop!
Fun Fact: Lived overseas for 7 years before settling into Edmonton.
Mantra: I hold space for growth, not perfection.
Certifications:
Natalie
Maddie
Yoga Instructor
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
🌞 “leading with love, magic and an open heart.”
Teaches: Hot Yoga
Fav food: Kiwi
Fav music: alternative, pop, 50s-present
Fun fact: I have been to 26 countries and I take my yoga mat with me everywhere I go :)
Mantra: “I am free”
Certifications:
•300 Hr RYT
•Kundalini Certified
Briggs
Krystal
Yoga Instructor
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Teaches: Strength Yoga Flow, Gentle Flow, Yin Yoga
Teaching Style: Empowering, soulful, and high energy. Expect classes that leave you feeling strong, centered, and connected.
Fav Food: Powerbowls
Fav Music: Everything from indie folk, Jazz, rock’n’roll, oldies, to hip-hop and healing frequencies
Fun Fact: I just got back from a life-changing mission trip in East Africa where I met my sponsored child 🌍
Mantra: If you love the journey, the goals will take care of themselves.
Certifications:
•200-Hour Yoga Teacher Training
•50-Hour Yin Yoga Training
•20-Hour Trauma Informed Yoga Training
Maddy
Yoga Instructor
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Teaches: Hot yoga flows
Teaching Style: holistic, playful, adaptable
Fav Food: sushi
Fav Music: Indie + pop
Fun Fact: raised by a yoga teacher
Mantra: Be happy and free
Certifications:
Clare
Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
💫Movement made Simple
Teaches: Somatic Yoga, Restorative, Yin and Hatha.
Teaching Style: Body Conscious, Slow & Steady, Connecting to what your body craves, yoga for the aging body (everyone).
Fav Food: Sushi
Fav Music: Old School Hip Hop
Fun Fact: I’ve been teaching yoga professionally for 20 years.
Mantra: Yoga isn’t about what the pose LOOKS like but rather, what the pose FEELS like.
Certifications:
•E-RYT 500
•PRYT (Prenatal/Postnatal)
•Functional Movement and Mobility Specialist
•Somatic Yoga Teacher
Matthew
Chelsea
Mat & Reformer Pilates Instructor
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
"Strength, forged."
Teaches: Reformer Pilates
Teaching Style: Flowy, challenging & fun!
Fav Food: Cottage cheese
Fav Music: Today’s Hits, or Easy Hits (pop, country, r&b, almost anything goes!)
Fun Fact: My main gig is personal training from my garage gym!
Mantra: “Nothing worth having comes easy.”
Certifications:
•Balanced Body Mat & Reformer Pilates Certified
Christina
Yoga Teacher
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Teaches: Hot Yoga
Teaching Style:
Fav Food: Sushi
Fav Music: R&B, Hip Hop
Fun Fact:
Mantra:
Katherine
Yoga Instructor
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Teaches: Flow and Yin Yoga
Teaching style: Fluid and intentional.
Favourite food: Apples with nut butter
Favourite music: Classical, old school hip hop and EDM
Fun fact: I’m an aerial dancer
Mantra: Move with purpose. Lead with compassion. Leave room for giggles.
Certifications:
•E- RYT 200, YACEP
•Pranassage Practitioner
•Laugher Yoga
•Rocket Yoga
•100 hour One Yoga Teacher Training
Maryjun
Pilates Instructor
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Teaches: Reformer Pilates
Teaching Style- Classical Pilates with strength, high energy
Fav Food- Steak
Fav Music-RNB & hip hop
Fun fact- Personal trainer and FST coach
Mantra- What doesn’t challenge you doesn’t change you.
Madasyn
Yoga Teacher
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Teaches: Hot Yoga
Teaching Style: vibrant, energetic, and intuitive
Fav Food: all fruit
Fav Music: indie, folk and country
Fun Fact: I coach cheerleading
Mantra: “choose your own journey”
Certifications:
RYT 200
Brady
Lexie
Bambino, Karmie
💕“Live, laugh, love”
Teaches: Mindful playing in bambino room and customer service with style✨
Teaching style: Approach everything with love and energy
Fav food: Sushi
Fav music: Country & pop
Fun fact: Danced since she was 4 years old
Mantra: “This too shall pass”
💕“Live, laugh, love”
Teaches: Mindful playing in bambino room and customer service with style✨
Teaching style: Approach everything with love and energy
Fav food: Sushi
Fav music: Country & pop
Fun fact: Danced since she was 4 years old
Mantra: “This too shall pass”
Abby
Karmie
Strong body, still mind 🌀
Fav class: Hot yoga Vinyasa flow
Fav music: Pop/rock, acoustic
Fav food: Sushi
Fun fact: I also enjoy rock climbing!
Mantra: Intentional and present.
Strong body, still mind 🌀
Fav class: Hot yoga Vinyasa flow
Fav music: Pop/rock, acoustic
Fav food: Sushi
Fun fact: I also enjoy rock climbing!
Mantra: Intentional and present.
Cydney
Karmie
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
☀️ "Sunshine with connection ”
Fav Food: Almond Croissants
Fav Music: Anything country
Fun Fact: Cooking for others is my love language!
Mantra: Kindness is sunshine for the soul.
Raina
Karmie, Bambino
“Everything happens for a reason”
Fav Class: Athletic Reformer Pilates
Fav Music: R&B
Fav Food: Chicken Caesar Salad
Fun Fact: I play Softball
Mantra: “Someone loves everything you hate about yourself.”
“Everything happens for a reason”
Fav Class: Athletic Reformer Pilates
Fav Music: R&B
Fav Food: Chicken Caesar Salad
Fun Fact: I play Softball
Mantra: “Someone loves everything you hate about yourself.”
Beth
Karmie
“Another day, another slay.”
Fav class: Prestissimo Reformer Pilates
Fav music: Hip Hop
Fav food: Charcuterie or Sushi
Fun fact: I’m a big football fan. I’ve been lucky enough to go to 9 NFL games so far.
Mantra: “If it doesn’t matter in 5 years, it doesn’t matter.”
“Another day, another slay.”
Fav class: Prestissimo Reformer Pilates
Fav music: Hip Hop
Fav food: Charcuterie or Sushi
Fun fact: I’m a big football fan. I’ve been lucky enough to go to 9 NFL games so far.
Mantra: “If it doesn’t matter in 5 years, it doesn’t matter.”
Kady
Karmie
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
"Everything happens for a reason" ✨
Fav class: Mat Pilates
Fav music: indie folk or R&B
Fav food: Sushi
Fun fact: I’m a huge F1 fan
Mantra: More to grow, More to be
Tamara
Karmie
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
"Progress not perfection."
Fav Class: Mat Pilates & 108 Salutations
Fav Food: Bread & Olives
Fav Music: 80’s!
Fun Fact: I have been to 40 countries
Mantra: Everything , in time.
Bailey
Karmie
Fav Class: vinyasa or yin
Fave music: drum and bass
Fave food: steak and lobster hehe
Fun fact- I have 4 daughters!
Fav Class: vinyasa or yin
Fave music: drum and bass
Fave food: steak and lobster hehe
Fun fact- I have 4 daughters!
Susanne
Yoga Instructor & Karmie
“Yes, I will remind you to breathe.”
Fav Class: Restorative Yoga (bonus points if there’s blankets involved)
Fav Music: Country with a side of 90’s throwbacks
Fav Food: Dark chocolate… breakfast counts, right?
Fun Fact: I can channel light language — think soulful sound baths but weirder and wonderful.
Mantra: Inhale the good sh*t, exhale the rest.
“Yes, I will remind you to breathe.”
Fav Class: Restorative Yoga (bonus points if there’s blankets involved)
Fav Music: Country with a side of 90’s throwbacks
Fav Food: Dark chocolate… breakfast counts, right?
Fun Fact: I can channel light language — think soulful sound baths but weirder and wonderful.
Mantra: Inhale the good sh*t, exhale the rest.
Sydney
Karmie
🌀Mind over matter
Fav class: Hot mat Pilates
Fav music: Country music
Fav food: All things charcuterie
Fun fact: I have goats… specifically eight of them
Mantra: What you aren’t changing, you are choosing.
🌀Mind over matter
Fav class: Hot mat Pilates
Fav music: Country music
Fav food: All things charcuterie
Fun fact: I have goats… specifically eight of them
Mantra: What you aren’t changing, you are choosing.
Colby
Bambino, Karmie
“Keep shining, the world needs your light” ✨
Teaches: Playful connection in the Bambino room and bright, bubbly customer service 🌟
Fav food: Pasta 🍝
Fav music: All music 🎶
Fun fact: Has broken three bones (and still smiles through it!) 💪
Mantra: “Happiness is contagious—spread it everywhere” 🌼
“Keep shining, the world needs your light” ✨
Teaches: Playful connection in the Bambino room and bright, bubbly customer service 🌟
Fav food: Pasta 🍝
Fav music: All music 🎶
Fun fact: Has broken three bones (and still smiles through it!) 💪
Mantra: “Happiness is contagious—spread it everywhere” 🌼
Ella
Karmie
Fav forza class: reformer Pilates
Fav food: pasta
Fav music: country
fun fact: I’m in second year nursing!
Mantra: everything happens for a reason
Fav forza class: reformer Pilates
Fav food: pasta
Fav music: country
fun fact: I’m in second year nursing!
Mantra: everything happens for a reason
Lennix
Bambino
"The darkness helps us appreciate the light" 🌙✨
Teaches: Gentle and fun in the Bambino room and a calm, comforting environment 🌿
Fav food: Sushi 🍣
Fav music: All kinds 🎶
Fun fact: Plays guitar 🎸
Mantra: "Kindness is the light you can always carry" 💫
"The darkness helps us appreciate the light" 🌙✨
Teaches: Gentle and fun in the Bambino room and a calm, comforting environment 🌿
Fav food: Sushi 🍣
Fav music: All kinds 🎶
Fun fact: Plays guitar 🎸
Mantra: "Kindness is the light you can always carry" 💫
Avery
Karmie
Fav class: Reformer Pilates
Fav music: Alternative R&B
Fav food: Pizza
Fun fact: I’m in my second year of nursing
Mantra: Live in the moment.
Fav class: Reformer Pilates
Fav music: Alternative R&B
Fav food: Pizza
Fun fact: I’m in my second year of nursing
Mantra: Live in the moment.
Amanda
Amber
Yoga Teacher & Karmie
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
💫“Strong, stretchy, and grounded.”
Teaches: Strength & flexibility-based Hatha, slow flow, yin
Teaching Style: Balanced, intentional, and quietly powerful — rooted in breath, form, and deep release, with dance-inspired flows and long, expressive stretches
Fav Food: Literally everything… but especially a good glass of wine with crusty bread and cheese
Fav Music: Anything with a beat you can flow or dance to — from moody grooves to 90s bops, smooth beats, and soft vocals that move with you
Fun Fact: I co-owned a bakery with my husband — food and wine are my love languages!
Mantra: “You are your greatest healer.”
Certifications:
•200hr RYT
•BSc Microbiology (with a passion for nutrition and gut health
Saraya
Adele
Marrin
Karmie, Bambino
“ you cant fly unless you let yourself fall. ”
Fav Class: Yin Restorative
Fav Music: Anything Justin Bieber
Fav Food: Mrs vickies
Fun Fact: I have a bent pinky
Mantra: Sometimes you win, Sometimes you learn
“ you cant fly unless you let yourself fall. ”
Fav Class: Yin Restorative
Fav Music: Anything Justin Bieber
Fav Food: Mrs vickies
Fun Fact: I have a bent pinky
Mantra: Sometimes you win, Sometimes you learn
Sloane
Karmie, Bambino
“Strength isn’t just muscle, it’s Mindset.”
Fav Class: Athletic Reformer Pilates
Fav Music: Country
Fav Food: Tacos
Fun Fact: I Coach Gymnastics!
Mantra: There is Power in Kindness❤️
“Strength isn’t just muscle, it’s Mindset.”
Fav Class: Athletic Reformer Pilates
Fav Music: Country
Fav Food: Tacos
Fun Fact: I Coach Gymnastics!
Mantra: There is Power in Kindness❤️
Nicole
Karmie
💫 “Strength with soul.”
Fav Forza Class: Pilates
Fav Food: Taco Salad
Fav Music: Country
Fun Fact: I climbed to the peak of a mountain
Mantra: I bless the past and embrace the present with an open heart
💫 “Strength with soul.”
Fav Forza Class: Pilates
Fav Food: Taco Salad
Fav Music: Country
Fun Fact: I climbed to the peak of a mountain
Mantra: I bless the past and embrace the present with an open heart
Alli
Yoga Instructor
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Teaches: Vinyasa Yoga
Teaching style: Meeting yourself where you are
Fav Food: Popcorn
Fav Music: Country
Fun Fact: I travel the world as a flight attendant!
Mantra: Trust the journey
Certifications:
•RYT 200
Angela
Karmie
🌀Wellness is a journey, not a destination.
Fav class: Razzo’s Rocket Flow
Fav music: hip hop & EDM 🎉
Fav food: anything seafood 🤤
Fun fact: I’ve been to 31 countries!
Mantra: you don’t have to be perfect to have it all🫶🏾
🌀Wellness is a journey, not a destination.
Fav class: Razzo’s Rocket Flow
Fav music: hip hop & EDM 🎉
Fav food: anything seafood 🤤
Fun fact: I’ve been to 31 countries!
Mantra: you don’t have to be perfect to have it all🫶🏾
Christine
Pilates Instructor
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
🔥“Where the burn meets the beat.”
Teaches: Reformer Pilates
Teaching Style: Fun, challenging, and always encouraging
Fav Food: Tacos
Fav Music: House beats + country
Fun Fact: I speak fluent cat
Mantra: You can do hard things.
Certifications:
•Reformer Pilates – The Pilates Studio of Los Angeles
•RYT 200
Tansley
Steph
Karmie
Believe in yourself ✨
Fav Forza Class: Reformer & jump board Pilates
Fav Food: Pasta & Pizza
Fav Music: All genres (especially anything that includes Justin Bieber)
Fun Fact: I have a toy poodle named Winnie
Mantra: Just keep swimming
Believe in yourself ✨
Fav Forza Class: Reformer & jump board Pilates
Fav Food: Pasta & Pizza
Fav Music: All genres (especially anything that includes Justin Bieber)
Fun Fact: I have a toy poodle named Winnie
Mantra: Just keep swimming
Alex
Karmie
Strong body, still mind
Fav Class: hot Mat Pilates
Fav Music: Country & Pop
Fav Food: Poke bowls
Fun Fact: I am heading into bilingual nursing school and I love babies.
Mantra: No matter what happens, choose to kill it with kindness 💗
Strong body, still mind
Fav Class: hot Mat Pilates
Fav Music: Country & Pop
Fav Food: Poke bowls
Fun Fact: I am heading into bilingual nursing school and I love babies.
Mantra: No matter what happens, choose to kill it with kindness 💗
Haley
Mat Pilates Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Teaches: mat pilates
Teaching Style: strong, energetic and mindful
Fav Food: sushi
Fav Music: rnb and house
Fun Fact: I love the mountains
Mantra: Movement as medicine❤️🔥
Certifications: Pilates Fx Certified Instructor
Simran
Karmie
There is power in every choice.
Fav class: Reformer Pilates
Fav music: R&B
Fav food: Sushi
Fun fact: I am a licensed scuba diver!
Mantra: Trust the universe.
There is power in every choice.
Fav class: Reformer Pilates
Fav music: R&B
Fav food: Sushi
Fun fact: I am a licensed scuba diver!
Mantra: Trust the universe.
REVIEWS
Anajane A.
"Forza Pilates has quickly become one of my favorite places since I started coming in May. The studio is beautiful and calming, and the instructors are knowledgeable and encouraging. Each class resets me in the best way and I never regret coming in, even on my lazier days."
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